1.1 Overview

Module 1 outlines the state of obesity in the United States and its effects on children and youth. It also presents the latest guidance on nutrition and food choices.

This module will explore:

The overall increase in obesity among children and youth
Racial disparities in obesity
Body mass index and the definitions of “overweight” and “obese”
Dietary guidelines for Americans
MyPlate and other food guides
The principles of a healthy diet
Serving sizes and food labels